One Year Fit

Health Coach in Temecula California

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52 habits in 52 Weeks

Small habits. Big changes.

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DON’T TRY TO DO EVERYTHING AT ONCE

One Year Fit isn’t a list of rules and restrictions.

In 52 weeks you will be introduced to 52 new healthy habits. You’ll be challenged to find ways to fit these habits into your lifestyle to make them sustainable.

One Year Fit challenges the concept of dieting. I want you to eat real food, move your body and focus on healthy habits that fit with your schedule. No shortcuts or excuses are going to cut it this year, you have to get outside your comfort zone until these healthy habits become routine.

I’m not promising you will lose the magical 15 lbs in 10 days, or instantly shed 6 inches. It will take the entire year, and it won’t be as easy as simply avoiding carbs or drinking an occasional smoothie.

One Year Fit isn’t about the quick fix, I’m focused on changing your lifestyle, getting rid of years of bad habits… and it all starts today.

If you hate starting over. Stop Quitting.

-One Year Fit

CHANGING YOUR HABITS CAN SEEM IMPOSSIBLE. LET ME HELP.

HOW DOES IT WORK?

1. I send you a new healthy habit and weekly challenge
2. You set a goal that fits with your lifestyle.
3. You spend the week implementing it.
4. OYF Community holds you accountable

Repeat 52 times.

Over the year you will seriously overhaul your lifestyle with new healthy routines.

52

habits in a year

7

days in a week

324

lifestyles changed

0

minutes spent dieting

FAQs

WHAT IS One Year Fit? It's a year long course that sends you one email a week introducing a new habit, food or exercise to focus on for that week. Based on my experience as a personal trainer I have found making small changes, one at a time, will lead to a more successful lifestyle change vs. trying to change everything at once. I will help educate you and motivate you to find a way to …

Ready to make big changes?

Not only will you feel great, you will be less stressed, more confident and dieting will be a thing of the past. Kickstart your healthy lifestyle and #findyourhealthy.

Buy Now $99