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One Year Fit

Health Coach in Temecula California

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Exercise

 Move more.

One Year Fit is more than an exercise plan or list of workouts you should do. We focus on moving more throughout the day, not only during your workout.

We find ways to maximize your calorie burn and move your muscles and joints for a healthier lifestyle. Walking on  your lunch hour, taking the stairs to your next meeting and parking in the furthest parking spot. Small wins throughout the day will keep your body at its healthiest.

 

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Email me at
oneyearfit at gmail.com

Temecula, California

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