I’m a personal trainer, with a travel obsession.
I’m an ACE-certified Health Coach and Personal Trainer with a specialty in women’s health.
My goal is to inspire and educate you to make healthier choices and create a lifestyle that is sustainable for you.
This isn’t about losing 10 lbs in a week. We’re working to break years of bad habits and I believe you can do it, but it won’t be overnight. Start small, and start today!
I created the 52 week program One year Fit after hearing my clients concerns about not being able to make big lifestyle changes all at once. OYF is my way of breaking down the habits you want to change and taking them one week at a time.
Whether you want to work through my One Year Fit program on your own, or if you want support throughout the year in setting goals and staying on track I’m here to help!
Email me: oneyearfit at gmail.com