Every month in 2018 I will be sending out a workout plan including three workouts per week, that can all be done in your living room! (Sign up below)
You don’t need to belong to a gym or have big fancy equipment to complete my workouts. Simply sign up and start moving in your living room.
I do suggest a few pieces of equipment to keep at home so you can add weight and resistance to your workouts.
Suggested exercise equipment to have at home:
How it works:
– On the first of every month I will send you a PDF with workouts and specifics on how to complete the exercises.
– Follow me on Instagram at @oneyear.fit and I will be uploading videos of specific exercises throughout the week.
– Leave comments and ask me questions – let’s make 2018 a year of commitment and lots of sweating!
Email me to sign up today and start receiving the One Year Fit workout program!
Want to go all in and focus not only on your exercise plan but how you can incorporate healthier habits into your daily routines too? Find out how our One Year Fit Challenge in 2018 will change your life one habit at a time!